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While you’re here, take a minute to learn some of the free hacks I use to win the day:

  • Spend a few minutes getting sunlight into your eyes first thing in the morning

  • Add a dash of salt to your water (if you’re not already using Quinton minerals)

  • Stop wearing metal framed sunglasses/glasses

  • Are your shoulders up by your ears? Relax them

  • Turn off all notifications on your phone

  • Practice gratitude: say silently one thing you are grateful for today

  • Try using your non-dominant hand for everyday activities

  • Take one meaningful breath every day

  • Try breathing in for a count of 5 and out for a count of 5

  • Touch the earth (aka ‘Earthing’ or ‘grounding’) every day for at least ten minutes