Products Referenced in Episode 121

Travel Smarter: How to Beat Jet Lag and Boost Performance

Show Notes

Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.

New episodes every Friday!

Episode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠

1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)

1:34: Temperature minimum (brought to you by⁠ Andrew Huberman's episode on jetlag⁠)

3:00: ⁠Theralux⁠ (not available on Amazon)

3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight

3:46: Non-negotiables: wearing a hat and ⁠blue blockers⁠

5:47: Fast on all domestic flights (fast as long you can on international flights)

6:14: ⁠Echo hydrogen water bottle⁠  

6:31: ⁠Quinton minerals - Quintessential 3.3 Sachets⁠

7:03: Never consume LMNT or Liquid IV

8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)

8:41: Dr Jack Kruse says "here's how to stay grounded while flying"

9:21: My VivaRays ⁠blue blockers⁠

10:14: Don't wear contact lenses while traveling

10:45: Don't use air vent from above (as it's mixed with engine air)

11:17:  Matthew Walker says: sleep first when you get on a plane, not last

12:03: Change settings on your device to emit an orange or red hue 

  • To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right

14:00: ⁠⁠Melatonin from Synchronicity Health⁠⁠

14:16: ⁠⁠Melatonin suppository⁠⁠ (called the Sandman from Mitozen)

15:50: Calm your nervous system (parasympathetic state) for travel

16:09: ⁠4-7-8 breathing by Dr. Andrew Wiel⁠

16:46: ⁠NuCalm⁠ (my FAVORITE jet lag hack)

18:21: ⁠Apollo Neuro device⁠

19:27: ⁠KAATSU device⁠

20:22: ⁠VieLight redlight device⁠

Supplements for travel:

21:51: ⁠Vitamin B6⁠

22:09: ⁠5-HTP⁠

22:21: ⁠Glycine⁠

22:46: ⁠MyVitalC⁠

23:43: ⁠Organic Astaxanthin⁠

24:04: ⁠NAD+⁠ and ⁠Glutathione⁠  bonus —⁠ Geroge Gavin: Founder of Synchronicity Health, episode 93⁠

25:58: Vitamin C from Cymbiotika / ⁠Vitamin C from BodyBio⁠

26:05: ⁠NAC⁠

26:06: ⁠CoQ10 ⁠

26:09: ⁠Fish oil (THE ONLY fish oil I recommend!!!)⁠

26:50: ⁠Glucosamine⁠

26:59: ⁠Methylene blue⁠

28:12: ⁠Dr. Tom Rogers, episode 71 on methylene blue⁠

28:35: ⁠CBD suppository⁠ (save 20% on first order with ⁠this link⁠)   

29:12: Dr. Ted Achacoso (⁠his interview with Ben Greenfield⁠ - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)

29:19: Portable oxygen concentrator, ⁠according to the FAA, here the approved portable oxygen concentrator brands⁠ (many require a prescription)

These are apparently best brands:

31:30: ⁠⁠Progesterone⁠⁠ (to assist females with sleep, males need a MUCH lower does) 

31:49: ⁠⁠Estrogen⁠⁠ (for women with achy joints)

31:58: ⁠⁠DHEA⁠⁠

32:32: ⁠⁠TimeShifter app⁠⁠

32:56: ⁠⁠DSIP peptide (Delta Sleep Inducing Peptide)⁠

33:27: Grounding/Earthing upon arrival

34:19: Wear ⁠silicone ear plugs⁠ and an ⁠eye mask⁠

34:38: ⁠Travel neck pillow⁠

Comprehensive Supplement Guide:

Stimulant:

Anytime:

Sleep Aid: