Travel Smarter — Beat Jet Lag: Featured Products

Show Notes

Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.

New episodes every Friday!

Episode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠

1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)

1:34: Temperature minimum (brought to you by⁠ Andrew Huberman's episode on jetlag⁠)

3:00: ⁠Theralux⁠ (not available on Amazon)

3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight

3:46: Non-negotiables: wearing a hat and ⁠blue blockers⁠

5:47: Fast on all domestic flights (fast as long you can on international flights)

6:14: ⁠Echo hydrogen water bottle⁠  

6:31: ⁠Quinton minerals - Quintessential 3.3 Sachets⁠

7:03: Never consume LMNT or Liquid IV

8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)

8:41: Dr Jack Kruse says "here's how to stay grounded while flying"

9:21: My VivaRays ⁠blue blockers⁠

10:14: Don't wear contact lenses while traveling

10:45: Don't use air vent from above (as it's mixed with engine air)

11:17:  Matthew Walker says: sleep first when you get on a plane, not last

12:03: Change settings on your device to emit an orange or red hue 

  • To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right

14:00: ⁠⁠Melatonin from Synchronicity Health⁠⁠

14:16: ⁠⁠Melatonin suppository⁠⁠ (called the Sandman from Mitozen)

15:50: Calm your nervous system (parasympathetic state) for travel

16:09: ⁠4-7-8 breathing by Dr. Andrew Wiel⁠

16:46: ⁠NuCalm⁠ (my FAVORITE jet lag hack)

18:21: ⁠Apollo Neuro device⁠

19:27: ⁠KAATSU device⁠

20:22: ⁠VieLight redlight device⁠

Supplements for travel:

21:51: ⁠Vitamin B6⁠

22:09: ⁠5-HTP⁠

22:21: ⁠Glycine⁠

22:46: ⁠MyVitalC⁠

23:43: ⁠Organic Astaxanthin⁠

24:04: ⁠NAD+⁠ and ⁠Glutathione⁠  bonus —⁠ Geroge Gavin: Founder of Synchronicity Health, episode 93⁠

25:58: Vitamin C from Cymbiotika / ⁠Vitamin C from BodyBio⁠

26:05: ⁠NAC⁠

26:06: ⁠CoQ10 ⁠

26:09: ⁠Fish oil (THE ONLY fish oil I recommend!!!)⁠

26:50: ⁠Glucosamine⁠

26:59: ⁠Methylene blue⁠

28:12: ⁠Dr. Tom Rogers, episode 71 on methylene blue⁠

28:35: ⁠CBD suppository⁠ (save 20% on first order with ⁠this link⁠)   

29:12: Dr. Ted Achacoso (⁠his interview with Ben Greenfield⁠ - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)

29:19: Portable oxygen concentrator, ⁠according to the FAA, here the approved portable oxygen concentrator brands⁠ (many require a prescription)

These are apparently best brands:

31:30: ⁠⁠Progesterone⁠⁠ (to assist females with sleep, males need a MUCH lower does) 

31:49: ⁠⁠Estrogen⁠⁠ (for women with achy joints)

31:58: ⁠⁠DHEA⁠⁠

32:32: ⁠⁠TimeShifter app⁠⁠

32:56: ⁠⁠DSIP peptide (Delta Sleep Inducing Peptide)⁠

33:27: Grounding/Earthing upon arrival

34:19: Wear ⁠silicone ear plugs⁠ and an ⁠eye mask⁠

34:38: ⁠Travel neck pillow⁠

Comprehensive Supplement Guide:

Stimulant:

Anytime:

Sleep Aid: