#126 Cycles Days 19-22, Birth Control, and When to Ask for a Raise

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Your hormones aren’t random — they’re rhythmic. In this episode, ⁠Lisa Hendrickson-Jack⁠ breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.

Episode brought to you by: ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠⁠Code: DEELEYA25VL)

3:45: Understanding cycle days 19-22

8:03: Ovulation and Its Indicators

13:40: The Importance of Charting

17:39: Fertility Awareness and Its Methods

24:00: The Role of Hormones in Attraction

25:53: The Stripper Study

35:34: Navigating Fertility Awareness Effectively

42:51: Understanding Perimenopause and Cycle Changes

46:28: Breast Tenderness and Hormonal Fluctuations

47:45: Exploring PMS Symptoms and Management

50:36: ⁠Wild Power⁠ (book by  Sjanie Hugo Wurlitzer and  Alexandra Pope)

56:16: Common Misconceptions in Fertility Awareness

1:01:51: Shifting Focus to Practitioner Training

1:03:03: ⁠How to Interpret Virtually Any Chart Your Client Throws at You (ebook)⁠

1:05:59: The Role of Nutrition in Fertility

1:08:17: Educating Teens on Their Bodies and Birth Control

Where to find Lisa Hendrickson-Jack:

⁠Website⁠

⁠Instagram⁠

⁠The Fifth Vital Sign⁠ (book on Amazon)

About Ashley Deeley

Ashley Deeley is the host of an alternative health and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.