#100 My Secret to Amazing Sleep: My Nighttime Rituals Revamped - Solocast - Ashley Deeley

Click here for episode #99

We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.

New episodes of Welcome to Wellness every Friday!

Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠

2:42: Revamping the Nighttime Routine

2:54: The Importance of Evening Habits

3:30: Watching the Sunset for Better Sleep

5:07: ⁠Dr. Sam Berne (holistic optometrist) ⁠

5:11: The Role of Sunlight in Sleep Quality

8:22: ⁠Episode with Carrie Bennett & sunlight⁠

9:04: ⁠Blue Blockers by Viva Rays⁠

11:09: The two forms of melatonin I use:

⁠This one⁠ and ⁠This one⁠!

11:49: ⁠Progesterone for sleep for women⁠

14:58: ⁠Episode with Leslie Kenny from Primeadine⁠

⁠*B⁠⁠uy Primeadine here*⁠

18:25: ⁠Buy wi-fi Kill Switch to turn off wifi at night⁠

20:58: ⁠August Brice from Tech Wellness⁠

21:52: ⁠My Clean Beauty Guide⁠

27:29: ⁠Honeybee Hippie face wash⁠ (code: ASHLEY10)

29:48:⁠ Microcurrent stimulation device⁠

31:23: ⁠C360 serum for eyebrows/bald spots⁠

32:48: ⁠My red light device (Bio Light)⁠

35:19: ⁠Apollo Neuro⁠

43:29: Positive Mindset Before Sleep

39:17: ⁠Plush Beds⁠ (organic mattress)

41:25: ⁠Organic sheets (from Aizome)

Where to find Ashley Deeley:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.