#109 Period Truths Nobody Told Me - Lisa Hendrickson-Jack

Click here for episode #109

Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.

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Episode brought to you by: ⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠

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04:36 Vital Signs of the Cycle

12:35 Charting Your Cycle

20:51 Defining a Normal Cycle

23:17 Addressing Heavy Periods

32:45 Understanding Menstrual Pain: Cramps vs. Contractions

40:39 Managing Period Pain: Strategies and Insights

49:02 Navigating Perimenopause: Expectations and Realities

55:01 Understanding Your Body's Signals

57:18 Navigating Perimenopause and Menstrual Changes

1:02:33 The Transition to Menopause: A New Perspective

1:06:25 Sperm Health and Fertility Considerations

1:09:37 Addressing Hormonal Issues and IUD Concerns

1:11:35 Finding Practitioners and Resources for Women's Health

1:15:16 Empowering Women Through Knowledge and Awareness

Where to find Lisa Hendrickson-Jack:

Website

Where to find Ashley Deeley:

Instagram

Website

facebook

youtube

linkedin

Twitter

Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.