#134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder

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If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. ⁠Dr. Mariza Snyder⁠, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.

🎉 New episodes of Welcome to Wellness released every Friday! 🎉

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• 5:22 Navigating Symptoms

• 08:12 The Journey Through Hormonal Changes

• 11:06 Silent Symptoms: The Hidden Health Risks

• 14:38 Silent Shifts

• 16:55 Advocating for Yourself: Seeking Support

• 19:39 Managing Relationships During Perimenopause

• 28:39 Understanding Progesterone's Role

• 38:34 Navigating Hormone Replacement Therapy

• 46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days

• 48:10 Hormone Solutions: ⁠MIDI⁠, ⁠My Alloy Health⁠, ⁠Joi (I recommend Joi!)⁠

• 58:49 The Importance of Testosterone for Women

• 1:01:26 Navigating Hormonal Changes in

  Perimenopause

• 1:03:25 Understanding Hormone Replacement Therapy

• 01:06:51 Why Bi-Est is Not Your Best Form of Estrogen

• 01:12:23 Addressing Anxiety in Midlife (Research Study: ⁠Saffron for Anxiety⁠)

• 1:13:33 ⁠The Biology of Trauma⁠

• 1:13:38 ⁠Dr Jeffrey Bland⁠ / ⁠Dr Mariza's interview with Dr Bland⁠

• 1:17:06 ⁠⁠The Preconception Revolution⁠⁠

• 1:15:28 Falling pregnant at 41

• 1:20:03 The Power of ⁠Essential Oils⁠

• 1:22:30 New Year, New You: Starting Fresh in Perimenopause

Where to find Dr. Mariza Snyder:

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Facebook⁠⁠

• ⁠The Perimenopause Revolution⁠ (book)

Where to find Ashley Deeley:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

• hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative health and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.