#111 Kegel Tips and Vagina Strengthening Exercises - Kim Vopni

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Kim Vopni⁠ AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.

New episodes of Welcome to Wellness released every Friday!

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:31: The Importance of the Pelvic Floor

7:22: Identifying Pelvic Floor Issues

9:58: Posture and Impact on Pelvic Health

11:10: ⁠Salli Saddle Chair⁠

12:53: Bladder Health and Training

15:51: Preparing for Childbirth

18:14: ⁠Dr. Kelly Casperson + Kim (podcast episode)⁠

18:22: Recovery from Tearing During Childbirth

18:33: Pee/void for 10-15 seconds for optimal bladder health

20:17: Herbal Remedies and Healing

23:05The Role of Kegels in Pelvic Health

26:01: Herbs for your bath (after child birth to repair vagina)

27:27: ⁠JoyLux (vaginal red light therapy)⁠

33:57Strengthening the Pelvic Floor

36:59: Understanding Pelvic Floor Health

40:58: Exercises for Pelvic Floor Strength

48:59: Navigating Menopause and Pelvic Health

57:13: Common Pelvic Floor Issues

1:01:38: Experts on estrogen: ⁠Dr. Kelly Casperson⁠, ⁠Dr. Rachel Rubin⁠, and ⁠Dr. Corinne D. Menn⁠

Where to find Kim Vopni:

⁠⁠Website⁠⁠

⁠I⁠nstagram⁠⁠

⁠⁠LinkedIn⁠⁠

Where to find Ashley Deeley:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.