#102 Love, Limits, and Letting Go: Relationship Advice - ⁠Alyssa Scarano⁠

Click here for episode #102

Alyssa Scarano⁠ provides practical advice to guide you from self-doubt to strong, loving relationships.

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• Alyssa Scarano is a licensed professional counselor and yoga teacher.

• Creating a space for vulnerability helps people feel less alone.

• Vulnerable conversations are essential for human connection.

• Self-reflection is key to understanding emotions.

• It's important to identify what we need emotionally.

• Positive habits should align with individual needs.

• Asking deeper questions can enhance relationship communication.

• Conflict resolution requires understanding and empathy.

• Friendships may need reevaluation during personal challenges.

• Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.

• It's important to ask friends about their lives too.

• Building deeper connections requires taking risks.

• Coping with breakups involves acknowledging loss and grief.

• Self-talk narratives shape our confidence and perception.

• We can interrupt negative self-talk by focusing on empowering thoughts.

• Shifting from if-then mindsets helps us find happiness in the present.

• Community provides validation and a sense of belonging.

• Acts of kindness can boost serotonin for both giver and receiver.

• Making new friends often starts with shared experiences or kindness.

Where to find Ashley Deeley:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.