#103 Boost Mood, Sharpen Memory, and Strengthen Bones with BHRT - ⁠Dr. David Lans⁠

Click here for episode #103

Dr. David Lans⁠ is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.

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https://www.ashleydeeley.com/w2w/drdavidlans

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6:36: Women in their 40s will begin to experience some hormone fluctuations

10:33: Tips on progesterone (tip: DO NOT take progesterone every day of your cycle!)

15:30: Why oral progesterone will help you sleep (hint: enzymes are released from the liver for a slow release effect)

17:48: Prescribing estrogen without progesterone is malpractice (at least if you still have a uterus)

22:31: Never take Estrone or Tri-Est

27:00: Estrogen is brest protective

42:03: Hormones help with your mood, cognition, and memory

47:26: Ways to take hormones (modalities such as creams, trochees, pellets, etc.,)

49:57: When you start taking hormones, you want to take them for the rest of your life!

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About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

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