#132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske
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Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!
New episodes of Welcome to Wellness released every Friday!
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4:28 Understanding DHEA and Its Role
7:14 Caffeine's Impact on DHEA and Cortisol
10:05 The Adenosine Connection: Caffeine's Mechanism
13:11 Caffeine Tolerance and Its Effects
15:37 Caffeine: Stimulant or Drug?
18:36 Managing Anxiety and Caffeine Consumption
21:35 Caffeine and Sleep Quality
23:56 Caffeine's Effects on Gut Health
27:00 Caffeine and Happiness: A Double-Edged Sword
29:51 Caffeine Consumption: Finding the Right Balance
32:02 Caffeine in Different Forms: Tea vs. Coffee
32:40 The Origins of Caffeine Research
32:57 The Hidden Sources of Caffeine
35:42 Caffeine's Impact on Repair and Aging
39:10 DHEA: The Key to Repair and Longevity
41:36 DHEA for Dogs and Its Benefits
45:10 Testing and Optimal Levels of DHEA
48:57 The Importance of Hormonal Balance
51:06 Addressing Anxiety and Stress
54:37 Caffeine's Effects on Vision and Health
1:03:38 Caffeine, Alzheimer's, and Liver Health
Where to find Dr. Stephen Cherniske
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Where to find Ashley Deeley:
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hello@ashleydeeley.com
About Ashley Deeley
Ashley Deeley is the host of an alternative health and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.
She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.
Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.
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