#121 Travel Smarter: How to Beat Jet Lag and Boost Performance
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Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.
New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at www.ashleydeeley.com/jetlag
Episode brought to you by: Alive Waters (Code: ASHLEY)
Episode brought to you by: ARAZA Beauty
Episode brought to you by: VieLight (Code: DEELEYA25VL)
1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)
1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)
3:00: Theralux (not available on Amazon)
3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight
3:46: Non-negotiables: wearing a hat and blue blockers
5:47: Fast on all domestic flights (fast as long you can on international flights)
6:14: Echo hydrogen water bottle
6:31: Quinton minerals - Quintessential 3.3 Sachets
7:03: Never consume LMNT or Liquid IV
8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)
8:41: Dr Jack Kruse says "here's how to stay grounded while flying"
9:21: My VivaRays blue blockers
10:14: Don't wear contact lenses while traveling
10:45: Don't use air vent from above (as it's mixed with engine air)
11:17: Matthew Walker says: sleep first when you get on a plane, not last
12:03: Change settings on your device to emit an orange or red hue
To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right
14:00: Melatonin from Synchronicity Health
14:16: Melatonin suppository (called the Sandman from Mitozen)
15:50: Calm your nervous system (parasympathetic state) for travel
16:09: 4-7-8 breathing by Dr. Andrew Wiel
16:46: NuCalm (my FAVORITE jet lag hack)
18:21: Apollo Neuro device
19:27: KAATSU device
20:22: VieLight redlight device
Supplements for travel:
21:51: Vitamin B6
22:09: 5-HTP
22:21: Glycine
22:46: MyVitalC
23:43: Organic Astaxanthin
24:04: NAD+ and Glutathione bonus — Geroge Gavin: Founder of Synchronicity Health, episode 93
25:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio
26:05: NAC
26:06: CoQ10
26:09: Fish oil (THE ONLY fish oil I recommend!!!)
26:50: Glucosamine
26:59: Methylene blue
28:12: Dr. Tom Rogers, episode 71 on methylene blue
28:35: CBD suppository (save 20% on first order with this link)
29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)
29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)
These are apparently best brands:
Inogen One (prescription required)
Sequel Eclipse (prescription required)
Airsep Lifestyle (or buy here too / or buy here)
31:30: Progesterone (to assist females with sleep, males need a MUCH lower does)
31:49: Estrogen (for women with achy joints)
31:58: DHEA
32:32: TimeShifter app
32:56: DSIP peptide (Delta Sleep Inducing Peptide)
33:27: Grounding/Earthing upon arrival
34:19: Wear silicone ear plugs and an eye mask
34:38: Travel neck pillow
Comprehensive Supplement Guide:
Stimulant:
About Ashley Deeley
Ashley Deeley is the host of an alternative health and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.
She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.
Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.
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