#95 Is Humming the Secret to Better Health?

Click here for episode #95

Jonathan Goldman⁠ is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.

New episodes of Welcome to Wellness released every Friday!

Episode brought to you by:⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ ⁠- code: WELCOMEWELLNESS

• Episode brought to you by:⁠⁠⁠⁠⁠VieLight⁠⁠⁠⁠ ⁠- code: DEELEY10

• Brought to you by: ⁠⁠⁠⁠My Pure Water⁠⁠⁠⁠ - code: Ashley5

8:37: Psychoacoustics

9:12: Vibroacoustics

10:58: How sound can heal you

13:30:   Frequency + intent = healing

13:57: ⁠The Biology of Belief⁠ - Book

18:35:  The true sound of healing is love

21:00: ⁠Words Can Change Your Brain⁠ - Book

21:10: It's impossible to hum when you're angry

21:26: ⁠The Humming Effect⁠ - Book

30:51: Benefits of humming:

• Oxygen Boost

• Lowers Blood Pressure

• Reduces Stress & Anxiety

• Improves Sleep

• Lowers Cortisol

• Releases Endorphins

• Increases Nitric Oxide

• Antibacterial/Antiviral

• Releases Oxytocin

• Improves Heart Rate Variability

• Stimulates Vagus Nerve

• Promotes Relaxation

36:42: The protocol and right way to hum

45:26: ⁠Yogic form of humming - Bhramari Pranayama⁠

47:52: Hearing aids

54:00: ⁠Chakra Frequencies⁠ - Book

54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)

59:31: ⁠Equinox - Celestial Reiki⁠

1:09:24 ⁠World Sound Healing Day⁠ (Valentine's Day)

Where to find the Jonathan Goldman:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.