#113 Tired, Moody, and Off? Your Hormones Might Be the Culprit - Rachel Bowers

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Rachel Bowers⁠ is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/rachelbowers

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠

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4:50: Rachel's Personal Journey with Hormone

7:06: The Importance of Hormones in Women's Health

11:09: Understanding Estrogen and Its Benefits

14:36: Debunking Myths About Estrogen and Cancer

16:20: Forms of Estrogen: Bioidentical vs Synthetic

19:58: The Role of Testosterone in Women's Health

26:01: The Impact of Hormones on Sexual Health

32:17: Understanding Libido and Erectile Function

34:02: The Impact of Hormones on Women's Health

34:58: When Do Hormonal Changes Begin?

39:31: The Role of Progesterone in Women's Health

41:26: Balancing Hormones: Progesterone and Testosterone

43:03: Estrogen: When Is It Necessary?

44:08: The Sleep Benefits of Testosterone

51:20: Testosterone Administration: Best Practices

53:54: Cycling Progesterone: When and How?

56:47: Using Progesterone for Stress Relief

1:00:23: Progesterone Use in Menopause

1:01:48: Balancing Hormones: The Estrogen and Progesterone Connection

1:04:33: Understanding Estrogen Dominance and Its Implications

1:07:03: Identifying Symptoms of Hormonal Imbalance

1:08:57: The Role of Lifestyle in Hormonal Health

1:12:21: Navigating Menopause: A Lifelong Journey

1:15:00: The Benefits of Concierge Medicine in Hormonal Care

1:20:43: The Lifelong Commitment to Hormone Therapy

1:22:48: The Importance of Thyroid Health in Hormonal Balance

Where to find Rachel:

⁠Website⁠

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⁠Instagram⁠

Where to find Ashley Deeley:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.