#116 Avoid Burnout, Sustain High Performance, & Manage Stress - Charlene Gisele

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Charlène Gisèle⁠ is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.

New episodes of Welcome to Wellness released every Friday!

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

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4:19: The TEDx Experience and Its Impact

7:32: From Lawyer to Burnout Advisor

10:58: Recognizing the Signs of Burnout

16:25: Advice for Those Experiencing Burnout

21:21: Preventing Burnout Before It Starts

24:22: Balancing Work and Life

28:35: The Decision to Quit and Start Fresh

31:36: The Evolution of Burnout Awareness

32:30: The Search for Solutions to Burnout

36:10: Understanding Burnout and Escape Fantasies

36:34: The Importance of Seeking Help 36:39: The Role of Accountability in Recovery

39:26: Navigating Toxic Work Environments

43:23: Establishing Healthy Boundaries

46:59: Lessons from Divorce and Healthy Relationships

49:26: Envisioning a Creative Future

Where to find Gisèle:

⁠Website⁠

Where to find Ashley Deeley:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative health and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.